The Art of Self-Care: for Educators

Through the lens of Social and Emotional Learning Standards (SELS) for adults, we are offering an opportunity to learn about how self-care benefits the individual as well as the community.

This is not your average clock-hour program.

We offer an expressive and creative approach to self-discovery and well-being.

Workshop is facilitated by: Sibel Golden, PhD, LMHC, REAT

NWCEAI Clock Hour Committee

Learning Objectives:

  • Learn how to recognize signs of stress and compassion fatigue and find ways to mitigate these in your personal and professional life.
  • Learn how to create your path to better, sustainable, more compassionate self-care.
  • Focus on strengths-based AND values-based self-care: learn how to use your strengths and what you value most to guide your self-care.
  • Make a self-care plan -that you can actually use- going forward.
  • Learn how to be an Ambassador of Self-Care in your building.
  • This workshop will highlight aspects of the following standards for SEL for Adults:
      • Standard 1: Self-awareness
      • Standard 2: Self-management
      • Standard 3: Self-efficacy
      • Standard 4: Social Awareness
      • Standard 5: Social Management
      • Standard 6: Social Engagement

You do not need to have any background in the arts to participate! Simple art and writing supplies are recommended (list will be provided ahead of time).

6 clock-hours are available with completion of the series of three, 2 hour long sessions.

Sessions are held on three consecutive Tuesdays.

All sessions are from 4:00 pm – 6:00 pm PT, online via Zoom.

The cost is $99.00 for the series of 3.

This workshop has completed for the Spring. Stay tuned for the next offering!