“The more we can learn to recognize and honor all of our parts, the more we can find inner peace and balance.” This quote by Dr. Richard Schwartz, the founder of Internal Family Systems, illustrates the importance of allowing space for each distinct aspect of ourselves, including the parts that developed out of a need […]
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“As we tap into the deep sources of bodily wisdom through creative art expression, we dance the renewal, recreation, and healing of ourselves and our world.” This quote by Anna Halprin illustrates how creative expression not only helps to strengthen the body-mind connection but also aids in the process of our healing as individuals andas […]