Art & meditation

 Take an hour for your own self-care.

Facilitated by: Sibel Golden, PhD, LMHC, REAT

Dates: Fridays: April 9. May 7, June 11, 2021
Hours: 5:00 – 6:00 pm PT
Location: ONLINE via Zoom
CEs: No CEs for this session
Cost: Free, but registration is required: Scroll down to register!

This is an opportunity to take an hour for your own self-care. Relax with art-making, journal-writing and poetry.  A brief meditation that focuses on mindfulness begins each hour, followed by time for stepping into the creative process, and closing with some reflective writing and a poem.

Suggested Art and Writing Materials:

  • Your own journal or other unlined paper
  • Drawing such as pencils, colored pencils, crayons, pens, pastels
  • Watercolors or other paints, if you have them

Register for any or all of the 1 hour sessions below. Clicking on the button will take you to Zoom to register for the link.

We hope to see you soon!