Art & meditation
Take an hour for your own self-care.
Facilitated by: Sibel Golden, PhD, LMHC, REAT
Dates: Fridays: April 9. May 7, June 11, 2021
Hours: 5:00 – 6:00 pm PT
Location: ONLINE via Zoom
CEs: No CEs for this session
Cost: Free, but registration is required: Scroll down to register!
This is an opportunity to take an hour for your own self-care. Relax with art-making, journal-writing and poetry. A brief meditation that focuses on mindfulness begins each hour, followed by time for stepping into the creative process, and closing with some reflective writing and a poem.
Suggested Art and Writing Materials:
- Your own journal or other unlined paper
- Drawing such as pencils, colored pencils, crayons, pens, pastels
- Watercolors or other paints, if you have them