Breathe. Create. Repeat. An Exploration of Contemplative & Expressive Arts Practices

Facilitators: Sibel Golden, PhD, LMHC, REAT and Brad Lichtenstein, N.D.

Read more about our Instructors/Facilitators here.

Date: June 11, 2022
Hours: 9:00 am – 12:00 pm (Pacific Time)
Location:  Online via Zoom
CEs: 3 CEs
Cost: $99.00

Join us as we blend contemplative practices with the expressive arts. Explore how contemplative practices support creative expression and how to be in the creative process with curiosity and self-reflection.

The integration of breathing and meditation with the expressive arts is truly harmonious. This workshop overviews the benefits of each, some guideposts for practice, as well as experiential activities that follow a path from awareness to expression to insight.

No prior experience with contemplative or expressive arts is necessary.

Basic art supplies are suggested: Mixed media paper, drawing media such as colored pencils, pastels, markers, and water colors.