Art and Meditation
Facilitated by: Sibel Golden, PhD, LMHC, REAT
Dates: Friday December 16, 2022
Hours: 5:00 – 6:00 pm PT
Location: ONLINE via Zoom: Link sent the day prior to the session.
CEs: No CEs for this session
Cost: Free, but registration is required
This is an opportunity to take an hour for your own self-care. Relax with art-making, journal-writing, and poetry. A brief meditation that focuses on mindfulness begins each hour, followed by time for stepping into the creative process and closing with some reflective writing and a poem.
Suggested Art and Writing Materials:
- Your own journal or other unlined paper
- Drawing such as pencils, colored pencils, crayons, pens, pastels
- Watercolors or other paints, if you have them
Art & Meditation
December 16, 2022
5:00 pm - 6:00 pm
Venue: Online webinar via Zoom