Art and Meditation

Facilitated by: Sibel Golden, PhD, LMHC, REAT
Dates: Friday December 16, 2022
Hours: 5:00 – 6:00 pm PT
Location: ONLINE via Zoom: Link sent the day prior to the session.
CEs: No CEs for this session
Cost: Free, but registration is required

This is an opportunity to take an hour for your own self-care. Relax with art-making, journal-writing, and poetry.  A brief meditation that focuses on mindfulness begins each hour, followed by time for stepping into the creative process and closing with some reflective writing and a poem.

Suggested Art and Writing Materials:

• • • Your own journal or other unlined paper
    • Drawing such as pencils, colored pencils, crayons, pens, pastels
    • Watercolors or other paints, if you have them