Art and Meditation

Facilitated by: Sibel Golden, PhD, LMHC, REAT
Dates: Friday December 18
Hours: 5:00 – 6:00 pm PT
Location: ONLINE via Zoom
CEs: No CEs for this session
Cost: Free, but registration is required

This is an opportunity to take an hour for your own self-care. Relax with art-making, journal-writing and poetry.  A brief meditation that focuses on mindfulness begins each hour, followed by time for stepping into the creative process, and closing with some reflective writing and a poem.

Suggested Art and Writing Materials:

      • Your own journal or other unlined paper
      • Drawing such as pencils, colored pencils, crayons, pens, pastels
      • Watercolors or other paints, if you have them
  • Art & Meditation
    November 6, 2020
    5:00 pm - 6:00 pm
  • Art & Meditation
    December 18, 2020
    5:00 pm - 6:00 pm
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