“In eternity there is indeed something true and sublime. But all these times and places and occasions are now and here. ” ~Thoreau “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality.” ~Kabat-Zinn Mindfulness […]
We’ve all been there. Our work is satisfying, fulfilling, and…not always easy. In Section C of the American Counseling Association Code of Ethics: “…In addition, counselors engage in self-care activities to maintain and promote their own emotional, physical, mental, and spiritual well-being to best meet their professional responsibilities…” (If you abide by a different […]