Category Archives: mindfulness

The Art of Mindfulness: 3 Ways to Tap Into Your Inner Kid

“In eternity there is indeed something true and sublime. But all these times and places and occasions are now and here. ” ~Thoreau   “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.   This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality.” ~Kabat-Zinn Mindfulness […]

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